Nettle tea has been used for millennia to assist with respiratory and skin problems, not to mention alleviate joint pains and arthritis. Even when you are in tip-top physical health, a glass of nettle tea can manage your hormones, relaxing your mind, and even provide a boost of essential vitamins and minerals. And the best part of all? You can easily produce it in your home!

Needless to say, the first step in making your own homemade mug of nettle tea is being able to find a nettle bush. If you are unsure what a nettle plant looks like, an easy internet search will give you loads of pictures. When Mother Nature is involved, always be certain you understand precisely what you happen to be handling. Many plants look very similar but one might be good for you while the other can be extremely poisonous. When in doubt, ask a professional before ingesting anything.

More info on stinging nettle tea

Once you know what you’re searching for, any woods, thickets and even the side of the highway are ideal locations to find the nettle plant. It grows similar to a weed, because, well, it really is one! The number one rule of nettle plant picking is to make sure you put on gloves and long sleeves as well as use scissors, minimizing your exposure to the leaves as far as possible. Nettle foliage is covered with nearly undetectable hair-like stingers that leave an awful rash on your skin. Also, be sure to collect your nettle leaves from areas not sprayed with herbicides or are exposed to other chemicals (for example car exhaust right alongside a busy street).

When picking your nettle leaves pick younger plants (around spring time) and cut off the bright green tips to take home (the leaves get bitterer as they age). The nettle leaves ought to be washed to remove all dirt and insects and then they might either be left to dry for future pots of tea or used straight away fresh. To dry the nettle leaves, layer them on a paper towel and let them air dry. They may then be kept in an airtight jar for future use.

There are various recipes available on-line regarding making the perfect mug of nettle tea; even so, they’re subjective as people could use more or less nettle leaves according to how bitter they like their own tea. A traditional recipe would be to have a tablespoon of dried nettles and to brew it in very hot water for about ten minutes. This step must be taken for the full ten minutes to be able to deactivate the stingers. Otherwise, you won’t die, however, you may get a mild stomach ache or ‘tingling’ feeling when drinking the tea (that you get anyway, in case you have a sensitive system but this will go away as your body accumulates a tolerance to the tea). The leaves may then be drained and the tea safely taken.

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Should you be looking for more of a power punch from your nettle leaves, you can brew a nettle infusion, that is essentially a nettle tea which has steeped for a longer period. A suggested recipe is to take one ounce of nettle leaves and one quart of boiling water and just permit them to soak for, at the minimum, several hours, or overnight while in the fridge. Be certain to still refrigerate the infusion in order that it won’t spoil (if it does, it can make a wonderful fertilizer in your garden). The infusion may be reheated to enjoy as an extra strong tea or served over ice or put into juice for a cool, delicious refreshment.

If you want the benefits of a mug of nettle tea, but don’t like the flavour, adding lemon, honey or just sugar will make your cup of tea that much better for you. Additionally, other herbs and plant leaves can be blended in with the nettle leaves to make your own personal custom super tea! A popular addition for those being affected by indigestion is rosemary, which helps with the release of bile to assist process fats. Red raspberry leaves joined with nettle leaves can create an incredible tonic for an expectant mother, as both help to alleviate excessive bleeding after childbirth. Try out some marvelous combos of ones own!

More info on stinging nettle tea

Acne cases are an issue that many people will experience in their lives, it is common when going through puberty and you just have to deal with. Right? But you can decrease the impact it has in your life. There are lots of TV and magazine ads for acne products which promise incredible results and pharmacies have entire sections focused on treatments to take away those pimples.

Many acne remedies depend on chemicals which are generally drying and traumatic to the skin. What if you would like to avoid this? What if you’d prefer a far more natural treatment for your acne, or perhaps you are unable to use the chemical solutions for other reasons? For example, during pregnancy, using salicylic acid (a primary ingredient in the fight against acne) has to be avoided. So what now?

Drinking Nettle tea can clear your skin

Over the years we seem to have forgotten that Nature contains a few tricks that may turn out to be better than the chemical alternatives. And Nature includes a trick for acne. Nettle tea has been proven repeatedly to assist in the relief of acne as well as other skin ailments.

Nettle tea has great detox properties since it is an anti-inflammatory and can purify the kidneys and clean your blood, two vital keys to clearing up your acne. What you eat and drink is directly related to your all around health including how good the skin looks. I am sure you already know somebody who eats lots of food which is high in oils and sugars – take a peek at their skin!

You could buy nettle tea at a health food store and then make it yourself at home. <b>Four cups of nettle tea every day is the recommended amount in order to eliminate your acne.</b> Other skin disorders like eczema will improve by drinking nettle tea.

Remember though, while nettle tea is natural, some people respond to it differently so take it slow and work your way up to four cups a day.

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If you have ever ventured out within the forest, you learn right away to avoid nettles like the plague. The heart-shaped leaves belonging to the nettle pack a large punch by using practically invisible hairs that cause folks that touch them to have stinging, red and inflammed skin. And yet Mother Nature didn’t make these plants merely to injure; incredibly, simply drying out the stinging nettle leaves (hint: use gloves!) and turning them in to a tea brings superb health improvements which have been acknowledged for hundreds of years.

is nettle tea good for you

Internally, it appears there’s no end to what stinging nettle tea can do for ones body. To start with, stinging nettle tea is full of vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs everyday supplements after sipping a cup of stinging nettle tea? Also if you don’t suffer from any health conditions, drinking stinging nettle tea regularly can really help keep you in tip-top shape.

Because stinging nettle tea is known as a diuretic (meaning it cleans out your system), it helps with the reduction of bladder infections and also kidney stones. It can also relieve diarrhoea symptoms; but you should be careful, as having a lot of stinging nettle tea also acts as a laxative!

Stinging nettle tea possesses anti-inflammatory qualities that will help with a respite from joint pain and arthritis (either from sipping the tea or putting it on locally to the joints – the tea, definitely not the leaves!). These qualities assist to open nasal cavities, as well, allowing respite from hay fever as well as other allergies.

In case you are unwell, drinking stinging nettle tea can aid your cough and asthma. Quite a few people have even swapped out their coffee with stinging nettle tea, declaring the boost and vitality they feel right after a cup beats anything they ever experienced from drinking caffeine.

Woman gain additional benefits from consuming nettle tea; as i’ve already explained, nettle tea is a natural diuretic, which reduces water retention and bloating throughout menstruating. On top of that, during your period and after giving birth, drinking nettle tea will reduce excessive blood loss. Using the tea as a rinse for the hair stimulates growth helping to strengthen the root; be sure that you let that boiling hot tea cool down when you pour it on your scalp.

Externally, nettle tea is a winner, too. The anti-inflammatory properties that help joint inflammation also combat eczema and pimples. Sort of ironic, thinking about the itchy swelling the leaves cause when they get in direct contact with your skin! On top of that, the diuretic effect from the tea assists in keeping the body flushed out, which always equals healthier, glowing skin.

nettle health benefits

And fear not – having nettle tea is not going to cause your insides to break out in irritation like exposure to your skin will. However, like all natural herbs, remember to add nettle tea into your diet progressively to avoid a reaction.
If you’re too nervous to venture on a nettle retrieving trip by yourself (those stings hurt!), you won’t have to miss out; a local health food store will certainly stock nettle tea in both pill or dried leaf variety – because, they have been conscious of the health benefits of nettle tea for a long time!