Thai Boxing
This is a World Class program,
taught by world class kickboxers. Our style of Thai Boxing mixes
the traditional values of kickboxing training with the Americanized
style of boxing. Each class involves a warm up, technical training
and pad work and is always completed with ab work and body strengthening.
This class is a high energy, intense work out, for all levels
of ability ranging from the newest member to those that are professional
fighters.
Bas Rutten's Mixed Martial Arts
Team Tompkins Muay Thai & Submission is Canada's ONLY
Canadian representative of the Bas Rutten Mixed Martial Arts Systems.
We pride ourselves on a very successful program, using the fundamental
training of Thai Boxing, Wrestling, Jiu Jitsu and Boxing, and
combining it with strength, conditioning and cardio-vascular training
that is second to none.
This program is a full contact program and is very fighter oriented.
All members are required to bring a mouth guard to every class.
We also suggest bringing a towel and change of shirt. This is
a very exciting and fun program with lots of hard work and great
drills to take you to the next level of Mixed Martial Arts.
Kickboxing
for Kids
This program is for children ages 8-13 and concentrates
on both the physical and mental development of the student. We
are a very positive group of instructors and believe in leading
by example.
Private Instruction
Classes are available in our facility
on a personal basis as well. If you are interested in getting
fast gains; technically and physically, this is the way to go.
Privates are available in Kickboxing, Muay Thai, Boxing, Fitness,
and Pancrase.
Privates can be scheduled by e-mailing
Shawn Tompkins at Shawn@teamtompkins.com
Monday
5:30pm-6:30pm - Beginner Thai Boxing
6:30pm-7:30pm - Advanced Thai Boxing
7:30pm-8:30pm - Mixed Martial Arts
Tuesday
5:30pm-6:30pm - Beginner Thai Boxing
6:30pm-7:30pm - Advanced Thai Boxing
7:30pm-8:30pm - Sparring
Wednesday
6:00pm-7:00pm - Thai Boxing (All
Levels)
7:00pm-8:00pm - Mixed Martial Arts
Thursday
5:30pm-6:30pm - Beginner Thai Boxing
6:30pm-7:30pm - Advanced Thai Boxing
7:30pm-8:30pm - Mixed Martial Arts
*Classes are subject to change
on a Monthly Basis
