If you have ever ventured out within the forest, you learn right away to avoid nettles like the plague. The heart-shaped leaves belonging to the nettle pack a large punch by using practically invisible hairs that cause folks that touch them to have stinging, red and inflammed skin. And yet Mother Nature didn’t make these plants merely to injure; incredibly, simply drying out the stinging nettle leaves (hint: use gloves!) and turning them in to a tea brings superb health improvements which have been acknowledged for hundreds of years.
Internally, it appears there’s no end to what stinging nettle tea can do for ones body. To start with, stinging nettle tea is full of vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs everyday supplements after sipping a cup of stinging nettle tea? Also if you don’t suffer from any health conditions, drinking stinging nettle tea regularly can really help keep you in tip-top shape.
Because stinging nettle tea is known as a diuretic (meaning it cleans out your system), it helps with the reduction of bladder infections and also kidney stones. It can also relieve diarrhoea symptoms; but you should be careful, as having a lot of stinging nettle tea also acts as a laxative!
Stinging nettle tea possesses anti-inflammatory qualities that will help with a respite from joint pain and arthritis (either from sipping the tea or putting it on locally to the joints – the tea, definitely not the leaves!). These qualities assist to open nasal cavities, as well, allowing respite from hay fever as well as other allergies.
In case you are unwell, drinking stinging nettle tea can aid your cough and asthma. Quite a few people have even swapped out their coffee with stinging nettle tea, declaring the boost and vitality they feel right after a cup beats anything they ever experienced from drinking caffeine.
Woman gain additional benefits from consuming nettle tea; as i’ve already explained, nettle tea is a natural diuretic, which reduces water retention and bloating throughout menstruating. On top of that, during your period and after giving birth, drinking nettle tea will reduce excessive blood loss. Using the tea as a rinse for the hair stimulates growth helping to strengthen the root; be sure that you let that boiling hot tea cool down when you pour it on your scalp.
Externally, nettle tea is a winner, too. The anti-inflammatory properties that help joint inflammation also combat eczema and pimples. Sort of ironic, thinking about the itchy swelling the leaves cause when they get in direct contact with your skin! On top of that, the diuretic effect from the tea assists in keeping the body flushed out, which always equals healthier, glowing skin.
And fear not – having nettle tea is not going to cause your insides to break out in irritation like exposure to your skin will. However, like all natural herbs, remember to add nettle tea into your diet progressively to avoid a reaction.
If you’re too nervous to venture on a nettle retrieving trip by yourself (those stings hurt!), you won’t have to miss out; a local health food store will certainly stock nettle tea in both pill or dried leaf variety – because, they have been conscious of the health benefits of nettle tea for a long time!
Comments are closed.